Sule Blog
Cooking tips, buyer guides and news on edible oils, from our factory in Tororo to your kitchen and business.
Sunflower Oil vs Palm Oil: Which Is Better for Frying?
A practical comparison of sunflower oil and palm oil for frying, smoke point, stability, flavour, health and cost, to help Ugandan households and food businesses choose.
How Refined Edible Oils Are Produced: From Seed to Kitchen
How refined edible oil is produced, from raw material sourcing and extraction to degumming, neutralization, bleaching, deodorization, quality control and food-safety standards.
The Health Benefits of Refined Sunflower, Palm, and Soybean Oils
The health benefits of refined sunflower, palm and soybean oils, essential fatty acids, vitamin E, cholesterol-free properties, balanced nutrition, and common myths and facts.
Choosing the Right Cooking Oil for Restaurants, Bakeries, and Food Manufacturers
A B2B guide to choosing cooking oil for restaurants, bakeries and food manufacturers, high-volume frying, heat stability, cost efficiency, bulk purchasing and storage best practices.
Global Edible Oil Market Trends: What Businesses Need to Know
Global edible oil market trends, growing demand for vegetable oils, sustainability, price and supply-chain pressures, emerging export markets, and the outlook for sunflower, palm and soybean oils.
Sunflower Growing in Uganda
How sunflower is grown in Uganda, why the crop suits the climate, where it is grown, the growing cycle, outgrower programmes and farmer income, and the journey from farm to factory in Tororo.